4 Healthy Foods that Help to Enhance Memory

The human brain is responsible for almost all responses and actions we carry out on a daily basis. However, it should be made sure that brain health is given topmost priority and that comes with the proper intake of brain boosting food items. In fact, scientists have concluded that preferring foods including fruits and vegetables which are red or purple in color contain phytochemicals which are good for our brain.

To be honest, these fruits and vegetables are known to contain higher amounts of antioxidants that can eliminate dangerous free-radicals from the body. If a person maintains regular consumption of such food items, it can assist in improving the brain's capacity to manage long-term memory. Below mentioned are five healthy foods that are good for memory retention:

Apples

Apple consist of a chemical called quercetin, which helps to prevent Alzheimer's disease. You can call it as a form of antioxidant which is typically found in apple skin. Therefore, it is recommended to eat apples while keeping the skin intact.

Blueberries

It is interesting to know that blueberries contain anthocyanin which is proven effective in improving memory. The presence of phytochemicals works to supply an anti-oxidant which favors healthy brain function.

Peanuts

The benefits of eating peanut also involves improved brain energy and efficiency. This is due to the presence of choline which gets converted to citicoline post digestion. These days, the citicoline market has been motivated since they are responsible to offer neuroprotection.

Spinach

Spinach contains high folic acid content which is rated operative in preventing Alzheimer's disease as well as memory loss. Moreover, it preserves vitamin B6 that is proven excellent in sharpening memory. The taste might not be that pleasing at first, but eating only half-cup of cooked spinach can fulfill your everyday requirement of folic acid.