4 Healthy Foods that Help to Enhance Memory
The human brain is responsible for almost all responses and actions we carry out on a daily basis. However, it should be made sure that brain health is given topmost priority and that comes with the proper intake of brain boosting food items. In fact, scientists have concluded that preferring foods including fruits and vegetables which are red or purple in color contain phytochemicals which are good for our brain. To be honest, these fruits and vegetables are known to contain higher amounts of antioxidants that can eliminate dangerous free-radicals from the body. If a person maintains regular consumption of such food items, it can assist in improving the brain's capacity to manage long-term memory. Below mentioned are five healthy foods that are good for memory retention: Apples Apple consist of a chemical called quercetin, which helps to prevent Alzheimer's disease. You can call it as a form of antioxidant which is typically found in apple skin. Therefore, it is ...