5 Nutrient Rich Root Vegetables
It is highly imperative to know that root vegetables have long been savored in the form of delicious recipes which are included in a healthy diet. They are defined as an edible plant which grows underground such as carrots, potatoes and onions. However, one must also focus on other types that hold a distinct count of nutrients and associated health benefits. Let us try to focus on four such vital root vegetables that must be part of our daily dietary plan. Potato Potatoes are ranked as incredibly versatile and highly valued in the starchy roots market . It is interesting to know that, potatoes possess almost 2,000 different varieties that are cultivated across 160 countries! Apart from being highly nutritious, they contain a good share of fiber, vitamin B6, vitamin C, manganese and potassium. Boiled potatoes are an extremely filling food, which makes you feel fuller for a longer duration. Sweet Potatoes These are seen as vibrant and delightful root vegetables which...