3 Reasons to Savor Millets on a Daily Basis
The demand for staples like wheat and rice has indeed grown global, but people still search for other traditional foods and recipes which can satisfy both their taste buds and nutritional requirements. Have you ever realized what our ancestors consumed? The answer to this is Millets! Yes, not many people know this but millets held a major market share in the past and have started to gain back their importance in the dietary list. These gluten-free, bland whole grains are suitable for your kitchen whenever you are in need for a healthy recipe. The variety in millets is interesting as you can have access to ragi, pearl millet finger millets, foxtail millet, proso millets, kodo millets, little millets and barnyard millets. According to experts, adding some portion of millets to your diet on a regular basis can help keep your nourishment in check. Below mentioned are few amazing health benefits of millets most people aren’t aware of. Controls Blood Glucose Level In compa...