3 Reasons to Savor Millets on a Daily Basis


The demand for staples like wheat and rice has indeed grown global, but people still search for other traditional foods and recipes which can satisfy both their taste buds and nutritional requirements. Have you ever realized what our ancestors consumed? The answer to this is Millets! Yes, not many people know this but millets held a major market share in the past and have started to gain back their importance in the dietary list.

These gluten-free, bland whole grains are suitable for your kitchen whenever you are in need for a healthy recipe. The variety in millets is interesting as you can have access to ragi, pearl millet finger millets, foxtail millet, proso millets, kodo millets, little millets and barnyard millets. According to experts, adding some portion of millets to your diet on a regular basis can help keep your nourishment in check.

Below mentioned are few amazing health benefits of millets most people aren’t aware of.

Controls Blood Glucose Level
In comparison to wheat and maize, millets comprise higher nutrient levels and possess a glycemic index of 54-68. With the inclusion of greater amount of dietary fibre along with proteins including all essential amino acids, minerals and vitamins, millets help to stabilize blood sugar levels. For diabetic patients, millets can be part of a healthy diet so as to avert blood sugar spikes and even promote insulin sensitivity.

Good for Heart Health
Millets comprise a satisfactory amount of antioxidants which include flavonoids, beta-glucans, anthocyanidins, lignans, tannins and policosanols. All these antioxidants are marked important as they help lowering LDL cholesterol as well as total cholesterol, thereby, upholding healthy blood vessels and clearance from clots. These facets are crucial as they work to reduce the risk of strokes and heart diseases. Quite recently, the global millets market has experienced a significant climb due to the proliferation of this grain variety concerned with heart health recovery.

Weight Loss Assistance
Amusingly, millets are a blessing for people who are conscious about their weight and want to shed those added kilos. The inclusion of millets in the daily regimen such as millet flour or consuming millets for breakfast can surely assist in lowering the BMI for obese individuals. Furthermore, swapping rice with millets in your regular diet can help lower fat accumulation.

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