5 Nutrient Rich Root Vegetables

It is highly imperative to know that root vegetables have long been savored in the form of delicious recipes which are included in a healthy diet. They are defined as an edible plant which grows underground such as carrots, potatoes and onions. However, one must also focus on other types that hold a distinct count of nutrients and associated health benefits.

Let us try to focus on four such vital root vegetables that must be part of our daily dietary plan.

Potato

Potatoes are ranked as incredibly versatile and highly valued in the starchy roots market. It is interesting to know that, potatoes possess almost 2,000 different varieties that are cultivated across 160 countries! Apart from being highly nutritious, they contain a good share of fiber, vitamin B6, vitamin C, manganese and potassium. Boiled potatoes are an extremely filling food, which makes you feel fuller for a longer duration.

Sweet Potatoes

These are seen as vibrant and delightful root vegetables which are highly nutritious and packed with health benefits. The nutrition count in sweet potato comprise of vitamin C, vitamin A and manganese. Furthermore, they function as a good source of numerous antioxidants including chlorogenic acid, beta-carotene and anthocyanins.

Since sweet potato comprise of an enhanced vitamin A content, several studies suggest that this vegetable can help improve immune function, and even offer protection against vision loss.

Carrots

Carrot is one of the most recognized root vegetables and tops the list of being supremely nutritious. The presence of vitamins A and K, along with other vital antioxidant like beta-carotene, makes it quite important for an active diet. If you manage to eat carrot on a regular basis, it repair your antioxidant status with added benefits such as lowering cholesterol levels. There are several other researches which highlight that greater intake of carotenoids, such as beta-carotene, can work to lower risk of specific types of cancer, including prostate, breast and stomach cancer.

Beets

When we talk about beets, they are regarded quite nourishing as they pack a good amount of folate, manganese and fiber in each serving. Furthermore, they are high in nitrates, which are essential plant compounds that help to dilate blood vessels, possibly lowering blood pressure and fixing heart health.