5 Simple Remedies to Stop Snoring

It is interesting to know that, almost 45% of normal adults are occasional snorers. This statistic might sound funny, but snoring can become a serious issue in the long run. How? It has been analyzed that 75% of individuals who snore suffer from obstructive sleep apnea, which enhances the threat of developing heart disease.

If you actually struggle with snoring and wish to curb it for good, then do focus on the below mentioned pointers for bringing a significant change.

Change in Sleeping Position

It should be noted that lying on your back allows the base of your tongue as well as soft palate to collapse at the back wall of the throat. This leads to a vibrating sound when you are sleep. As a solution, sleeping on your side might help restrict this sound at a major level.

Skip Alcohol

Not many people know this but alcohol and sedatives work to decrease the resting tone of the muscles present at the back side of your throat. This condition makes it more likely for the person to snore. According to research results, it has been observed that people who normally do not snore are involved in this practice only after drinking alcohol.

Abide Proper Sleep Pattern

If you are involved in a poor sleep habit, it can pose a similar effect like drinking alcohol and snoring. People who are working long hours and not getting enough sleep tend to develop floppier muscles that result in snoring. These days, the anti-snoring devices and snoring surgery market is advancing since people aren’t able to get rid of this habit so easily. Therefore, carrying out these basic changes can prove beneficial to end snoring.

Open Nasal Route

When snoring is primarily associated to the nose, try keeping the nasal passages open. This permits air to move around quite conveniently. In case the nose is narrowed or clogged due to cold, the fast-moving air is expected to produce snoring. People can prefer taking a hot shower before going to bed in order to open nasal passages, or saltwater rinse either before or after taking a shower.

Proper Hydration

Try to drink plenty of fluids because secretion in your nose and soft palate tend to become stickier if you are dehydrated. This can lead to more snoring. It is recommended, healthy women should consume almost 11 cups of water on a daily basis; whereas men are required to drink 16 cups!