3 Effective Health Benefits of Chlorella
If not spirulina, there’s another efficient
new algae called chlorella, which is now making the headlines. It is a
nutrient-dense algae that has been receiving higher traction due to striking health
benefits. In addition, its availability as an algae supplement is gaining
prominence because it helps to improve cholesterol levels and clears the body
of toxins.
These days, the algae supplements market offers diverse varieties which are readily
preferred by fitness enthusiasts and health conscious people. Let us try to
understand in brief the influencing advantages delivered by chlorella
supplements.
Higher Nutrition Content
It is imperative to know that Chlorella's inspiring
nutritional profile has actually helped it get listed among ‘super foods’. Some
of the primary nutrient advantages of chlorella include:
Protein: Chlorella comprise
of almost 50–60% share of protein. It’s a complete protein source, thereby,
offering all nine vital amino acids.
Iron and vitamin C: It
has been researched that chlorella can be a satisfactory source of iron. As per
the chosen supplement, it can provide iron ranging between 6–40% of a person’s
daily need. In addition, chlorella is also an outstanding source of vitamin C.
Vitamin B12: There are
certain varieties of chlorella that do contain vitamin B12; however, proper
verification still needs to be done.
Improves Immune System
The human immune system helps in fighting
off infections so as to keep your health under check. Chlorella is known to
improve immune response in both animals and humans. Based on this small study, men
formed more antibodies while consuming chlorella as compared to when they consumed
a placebo. The action of antibodies is to help fight foreign invaders present
in the body, thereby, amplifying the importance of chlorella.
Acts as an Antioxidant
It should be known that Chlorella comprise
of several compounds which are regarded as antioxidants, including vitamin C, chlorophyll,
beta-carotene, lutein and lycopene. The presence of such antioxidants work to
tackle different chronic diseases. In addition, some of these antioxidants are
known to lessen the production of advanced glycation end products (AGEs);
primary reason to ignite diabetes in humans.
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