5 Simple Remedies to Stop Snoring
It is interesting to know that, almost 45% of normal adults are occasional snorers. This statistic might sound funny, but snoring can become a serious issue in the long run. How? It has been analyzed that 75% of individuals who snore suffer from obstructive sleep apnea, which enhances the threat of developing heart disease. If you actually struggle with snoring and wish to curb it for good, then do focus on the below mentioned pointers for bringing a significant change. Change in Sleeping Position It should be noted that lying on your back allows the base of your tongue as well as soft palate to collapse at the back wall of the throat. This leads to a vibrating sound when you are sleep. As a solution, sleeping on your side might help restrict this sound at a major level. Skip Alcohol Not many people know this but alcohol and sedatives work to decrease the resting tone of the muscles present at the back side of your throat. This condition makes it more likely fo...